TheraBand XactStretch Kinesiology Tape is the secret used by Olympians, elite athletes, dedicated high school players and sports medicine professionals. Research proves kinesiology tape can help all people work better and play harder by reducing pain and providing support to sore muscles and joints. While other sports tape limits your range of motion and doesn't stretch properly with your body, TheraBand Kinesiology Tape is different. We solved one of the biggest mysteries regarding stretch on application by creating our XactStretch Technology and placing the indicators right on the tape, allowing experts and beginners to apply with the prescribed amount of stretch right for them. This scientifically-designed indicator helps ensure your tape stays stuck to help you move better, play better, and heal better. TheraBand Kinesiology Tape can be worn up to 5 days and in a 2016 study was proven to outperform KT Tape Pro and Kinesio Tex Gold over the same 5 day period.